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|The Most Sleep-Deprived Cities in the US
Recent years have brought explosive demand for products and resources to improve people’s health and well-being. The wellness market is one of the fastest-growing consumer industries, as more people seek out new products and services to support wellness, from fitness to nutrition to mindfulness and mental health.
|What You Need To Know About Insomnia
If you have trouble falling asleep or sleeping through the night, you may have a common sleep disorder called insomnia. This is likely to cause you to feel groggy or tired as if your sleep was poor quality.
So, what is insomnia?
Insomnia is defined as a “persistent difficulty with sleep initiation, duration, consolidation or quality.
There are two different types of insomnia: Primary and Secondary…
|Common Sleep Disorders
Sleep disorders can have a big impact on your life, and millions of people are living with them.
They can make for frustrating nights, difficult mornings, and impaired function throughout the day.
|Patient education: Sleep apnea in adults (Beyond the Basics)
Normally during sleep, air moves in and out through the nose, throat, and lungs at a regular rhythm. In a person with sleep apnea, air movement is periodically reduced or stopped.
Sleep apnea is a serious condition that can affect sleep quality, a person’s ability to safely perform normal daily activities, and long term health.
This topic review focuses on the most common type of sleep apnea in adults, obstructive sleep apnea (OSA).
Sleep Help For People With Autism Spectrum Disorder
Improvements to Help You Sleep Better
Sleep Problems and Autism Spectrum Disorders (ASD)
|How traumatic events impact sleep and well-being
Leaving mental illness untreated can lead to a rapid decline in mental health and an increase in both severity and quantity of symptoms.
Sleep disturbance is common across many mental disorders and is extremely prevalent in those who have experienced trauma.
|Exploring the connection between depression and insomnia
Both sleep disorders and mental illnesses are well-understood phenomena with mechanisms that have been thoroughly mapped and set into law years ago.
There is very little stigma to discussing either openly. Right?
There’s obviously lots to talk about here.
…but first… A bit of background on sleep and mental illness
|Understand how sleep deprivation can impair your mind and body
It’s no surprise that the mind and body function best when balanced.
What might surprise you is that a critical part of maintaining this balance is allowing your body and mind to refresh during sleep.
Unfortunately, many people do not or cannot get the quantity or quality of sleep they need.
When this happens, your mind and body respond by malfunctioning.
Therefore, sleep quality has a direct correlation to physical and mental health.
A Community for Advancing Better Sleep